Health & Wellness

Tag: HeartHealth

Cartoon of a heart and stomach arguing with a wall clock, symbolizing intermittent fasting risks, with a patient caught in the middle.

Intermittent Fasting: New Study Suggests Not-So-Intermittent Heart Risks

Intermittent fasting promises lean bodies and longer lives—but a new large-scale study suggests it could raise your risk of cardiovascular death by 135%. Here’s the fun, funny, and smarter way to think about fasting.

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A doctor holds a blood pressure cuff, while a wine glass with a red “X” hovers nearby. A happy heart character jogs on a treadmill while a brain character meditates — symbolizing heart and brain health from the new blood pressure guidelines.

New Blood Pressure Guidelines Dictate: Seek Treatment Early and Skip Alcohol (Most Often)

👉 The new blood pressure guidelines from the AHA and ACC call for earlier treatment (starting at 130/80 mm Hg) and recommend minimizing or avoiding alcohol. Learn why these changes matter for heart health, dementia prevention, and long-term wellness.

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Cartoon-style image of a person walking on a scenic path with trees, flowers, and birds, smiling with health benefit icons (heart, muscles, brain, smiley face) along the path.

🚶‍♀️ When Walking Means Awakening! 🚶‍♂️

Walking: the simplest yet most powerful form of exercise! Improve your heart, strengthen muscles, boost your mood, and reduce stress — all while discovering new places and reconnecting with nature. No gym membership required!

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