Health & Wellness
Tag: BrainHealth
Tough to Be Upbeat About Depression… So Act Accordingly!
Depression drains more than emotions—it affects your body, wallet, and relationships. From symptoms and types to the hidden economic toll and actionable coping tips, we break it all down—smartly and with heart. 🧠💸💪
Be Mindful That Mindfulness Boosts Memory
Can paying attention help you remember where you put your keys? Harvard says yes. Mindfulness is a free, science-backed memory booster you can do while breathing (which, we assume, you’re already doing). 🧘♀️💡
🧠 Alzheimer’s: Don’t Forget It—Or It Might Not Forget You 😬
Alzheimer’s is no joke—but this post is packed with facts, humor, and icons to help you remember what the disease wants you to forget. From brain shrinkage to bedtime hacks, we’ve got you covered.