Nuts are more than snack fuel—they’re crunchy nuggets of nutrition with heart-healthy fats, fiber, protein, and a surprising side of sass. Just watch those portions—and allergies. Let’s go nuts, nerd-style.

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The liver: it’s big, it’s powerful, and it’s essential! But how well do you know this vital organ? From detoxing toxins to producing bile, the liver plays a major role in keeping us healthy. Learn how to take care of your liver and why it’s the unsung hero of your body.

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Walking: the simplest yet most powerful form of exercise! Improve your heart, strengthen muscles, boost your mood, and reduce stress — all while discovering new places and reconnecting with nature. No gym membership required!

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