Health & Wellness
Tag: StressRelief
Finally Something I Can Do: Nothing; But Can I Win the Space-Out Competition?
South Korea’s Space-Out Competition crowns champions for the art of doing… absolutely nothing. Ninety minutes of stillness, silence, and steadiest pulse. Could you win? (Spoiler: breathing might already disqualify you.)
Stop Stressing About Stress: A Joyful Survival Guide for the Overwhelmed Human (and Their Workplace)
Stressed? Overwhelmed? Burned out by burnout? Don’t worry—we’ve got your back (and probably your shoulders too). Here’s how to breathe easier, laugh louder, and stress a whole lot less—at home and at work. Bonus: Even your boss might thank you.
🚶♀️ When Walking Means Awakening! 🚶♂️
Walking: the simplest yet most powerful form of exercise! Improve your heart, strengthen muscles, boost your mood, and reduce stress — all while discovering new places and reconnecting with nature. No gym membership required!