Health & Wellness
Tag: StressRelief
Asserting Flexibility Boosts Longevity May Not Be a Stretch!
Flexibility isn’t just for yoga influencers or people who can still touch their toes. A 13-year study reveals that greater range of motion is linked to lower mortality — especially for women. From spinal twists to stress relief, discover how bending daily might keep you from breaking down later. 🧘♂️✨
Finally Something I Can Do: Nothing; But Can I Win the Space-Out Competition?
South Korea’s Space-Out Competition crowns champions for the art of doing… absolutely nothing. Ninety minutes of stillness, silence, and steadiest pulse. Could you win? (Spoiler: breathing might already disqualify you.)
Stop Stressing About Stress: A Joyful Survival Guide for the Overwhelmed Human (and Their Workplace)
Stressed? Overwhelmed? Burned out by burnout? Don’t worry—we’ve got your back (and probably your shoulders too). Here’s how to breathe easier, laugh louder, and stress a whole lot less—at home and at work. Bonus: Even your boss might thank you.
🚶♀️ When Walking Means Awakening! 🚶♂️
Walking: the simplest yet most powerful form of exercise! Improve your heart, strengthen muscles, boost your mood, and reduce stress — all while discovering new places and reconnecting with nature. No gym membership required!