Health & Wellness
Tag: Funanc1alInsights
10,000 Steps Is Best, But 7,000 Is a Solid Start!
New research shows you don’t need 10,000 steps to get healthier — 7,000 is already a game-changer. Here’s the science, plus why your fridge steps count.
New Blood Pressure Guidelines Dictate: Seek Treatment Early and Skip Alcohol (Most Often)
👉 The new blood pressure guidelines from the AHA and ACC call for earlier treatment (starting at 130/80 mm Hg) and recommend minimizing or avoiding alcohol. Learn why these changes matter for heart health, dementia prevention, and long-term wellness.
When Does Taking Vitamin Supplements Make Sense?
Vitamins promise energy, immunity, and even eternal youth (well, almost). But are supplements really miracle pills—or just marketing magic in a shiny bottle? 🧴 From A to Zinc, here’s the fun, funny, and fact-checked guide to vitamins you didn’t know you needed.
Lithium: Not Just Brie for Batteries, but Also for Brains
Lithium isn’t just for powering Teslas or stabilizing moods — Harvard scientists say it’s a brain essential that could slow aging and fend off Alzheimer’s. The twist? You’ll find it in your salad, not your toolbox. 🥗⚡🧠
Body's Aging Accelerates at 50: Happy Half-Century Day!
🚨 Breaking: Your body hits the gas pedal on aging at 50! Scientists discovered that tissue and organ aging accelerates in midlife — especially in your veins. From proteomic clocks to lifestyle hacks and AI jokes, we break it down so you don’t break down.