Health & Wellness
Tag: cardio health
Intermittent Fasting: New Study Suggests Not-So-Intermittent Heart Risks
Intermittent fasting promises lean bodies and longer lives—but a new large-scale study suggests it could raise your risk of cardiovascular death by 135%. Here’s the fun, funny, and smarter way to think about fasting.
10,000 Steps Is Best, But 7,000 Is a Solid Start!
New research shows you don’t need 10,000 steps to get healthier — 7,000 is already a game-changer. Here’s the science, plus why your fridge steps count.