New MRI research shows that building muscle and reducing hidden belly fat can make your brain biologically younger. Strength matters, balance matters, dancing matters — and Ozempic might not be the hero on every front. Here’s how to keep your body (and brain) aging in reverse. 🧠💪💃

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Intermittent fasting promises lean bodies and longer lives—but a new large-scale study suggests it could raise your risk of cardiovascular death by 135%. Here’s the fun, funny, and smarter way to think about fasting.

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New research shows you don’t need 10,000 steps to get healthier — 7,000 is already a game-changer. Here’s the science, plus why your fridge steps count.

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