Intermittent fasting promises lean bodies and longer lives—but a new large-scale study suggests it could raise your risk of cardiovascular death by 135%. Here’s the fun, funny, and smarter way to think about fasting.

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Want to hack your health care? Don’t wait until you’re in a hospital gown. From learning biology basics to managing insurance fine print, here’s how to become your own health CEO — smart, proactive, and maybe even funny while you’re at it. 🧠💊💪

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Your knees are silently judging your every step—and that fifth cookie. Learn how to keep them strong, flexible, and far from the operating table with the best exercises, health tips, and laugh-out-loud side notes we could sneak past your cartilage.

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