Health & Wellness
Tag: lifestyle
Asserting Flexibility Boosts Longevity May Not Be a Stretch!
Flexibility isn’t just for yoga influencers or people who can still touch their toes. A 13-year study reveals that greater range of motion is linked to lower mortality — especially for women. From spinal twists to stress relief, discover how bending daily might keep you from breaking down later. 🧘♂️✨
Supercentenarians: Two Examples, Genes, Lifestyle, and the Mission-Criticality of Eating… Yogurt
From Maria (117) to Jeanne (122), extreme age is a team sport: genes, daily habits, social ties, low inflammation, and a spoon of plain yogurt. Fun + smart and science-aware.
Do Yourself A Favor: Get Out and Smell the Breeze. Plus, It Can Boost Your Sense of Humor!
Forget miracle pills — turns out, the cure for stress, low energy, and bad moods might just be a stroll in the park. From better health and sharper thinking to a funnier outlook on life, nature delivers. Literally.
Covid Retreats and U.S. Death Rate Drops 4% in 2024
The U.S. death rate dropped by nearly 4% in 2024 as COVID fell out of the top 10 causes of death for the first time in four years. Fewer funerals, more salads.