Health & Wellness

Tag: Mediterranean Diet

DNA helix curling into a spoon over a cup of plain yogurt, with icons for movement, social life, and heart health—symbolizing genes + lifestyle for longevity.

Supercentenarians: Two Examples, Genes, Lifestyle, and the Mission-Criticality of Eating… Yogurt

From Maria (117) to Jeanne (122), extreme age is a team sport: genes, daily habits, social ties, low inflammation, and a spoon of plain yogurt. Fun + smart and science-aware.

 

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Tags: AgingWell, Anti-Aging, Beating Genes, FUNanc1al, FUNanc1al Edge, Genes & Lifestyle, Healthy Aging, Inflammaging, Invest in Health, Jeanne Calment, Lifestyle, Longevity, Maria Branyas Morera, Mediterranean Diet, Microbiome, Stay Sharp Forever, Supercentenarians, Yogurt