Health & Wellness

Tag: ExerciseScience

Vibrant digital illustration of a smiling older couple doing yoga stretches at sunrise, surrounded by floating icons of hearts, muscles, and hourglasses — symbolizing flexibility, vitality, and longer life.

Asserting Flexibility Boosts Longevity May Not Be a Stretch!

Flexibility isn’t just for yoga influencers or people who can still touch their toes. A 13-year study reveals that greater range of motion is linked to lower mortality — especially for women. From spinal twists to stress relief, discover how bending daily might keep you from breaking down later. 🧘♂️✨

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Tags: ExerciseScience, Fitness, Flexibility, FUNanc1al, Funanc1al Edge, Funanc1al Health, HealthHumor, HealthyAging, Lifestyle, Longevity, MoveBetterLiveLonger, StressRelief, Stretching, WellBeing, Wellness