New MRI research shows that building muscle and reducing hidden belly fat can make your brain biologically younger. Strength matters, balance matters, dancing matters — and Ozempic might not be the hero on every front. Here’s how to keep your body (and brain) aging in reverse. 🧠💪💃

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Flexibility isn’t just for yoga influencers or people who can still touch their toes. A 13-year study reveals that greater range of motion is linked to lower mortality — especially for women. From spinal twists to stress relief, discover how bending daily might keep you from breaking down later. 🧘♂️✨

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