Health & Wellness
Tag: Preventive Health
Listening to Music After 70 May Cut Dementia Risk by 40%, Playing by 35%, And Doing Both By Even More. 🎶 Sing Along If You Must.
A large study of adults 70+ found that regularly listening to music was linked to about a 39% lower risk of dementia, while playing an instrument was tied to about 35% lower risk—and doing both looked even better. It’s accessible, enjoyable, and scalable. Start with 15 minutes a day and a few weekly play sessions.
If Your Kidney’s Not Kidding, Don’t Joke About Prevention
Your kidneys may be quiet, but when they fail, they fail loud. This laugh-and-learn guide breaks down chronic kidney disease (CKD) prevention, risk factors, and the wallet-crushing cost of ignoring it. Test early, eat smart, and give your kidneys the love they deserve.