Illustration of a dinner table showing a truce between low-carb and low-fat diets, with whole, healthy foods on one side, processed foods on the other, and a heart-shaped peace symbol in the center.

The Great Diet Truce of 2026: Quality Is the New Quantity

After tracking nearly 200,000 people for 30 years, researchers found the diet wars were missing the point: it’s not low-carb vs low-fat—it’s food quality vs food-like products. Welcome to the Great Diet Truce of 2026. 🥗❤️

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