A cartoon brain holding a protest sign that says “No More Migraines!” while surrounded by lightning bolts, pill bottles, water bottles, and yoga mats.

Migraines Are a Headache — Time to Return Them All!

Migraines are more than a headache—they’re brain bullies. With 15+ attacks a month, chronic migraine is no joke. Here's how to spot the symptoms, dodge the triggers, and fight back like a (Botox-enhanced) warrior. 💉⚡🧘♀️

Read entire article

A brain half-filled with sunshine and half-covered in storm clouds, with small dollar bills raining down—symbolizing the emotional and financial toll of depression, and the hope of progress through support and care.

Tough to Be Upbeat About Depression… So Act Accordingly!

Depression drains more than emotions—it affects your body, wallet, and relationships. From symptoms and types to the hidden economic toll and actionable coping tips, we break it all down—smartly and with heart. 🧠💸💪

Read entire article

Cartoon brain meditating on a yoga mat, surrounded by calming and memory-related icons, symbolizing the mental benefits of mindfulness practice.

Be Mindful That Mindfulness Boosts Memory

Can paying attention help you remember where you put your keys? Harvard says yes. Mindfulness is a free, science-backed memory booster you can do while breathing (which, we assume, you’re already doing). 🧘♀️💡

Read entire article