Health & Wellness
Tag: MentalFitness

Be Mindful That Mindfulness Boosts Memory
Can paying attention help you remember where you put your keys? Harvard says yes. Mindfulness is a free, science-backed memory booster you can do while breathing (which, we assume, you’re already doing). 🧘♀️💡

Great Tricks To Improve Memory
Can't remember what you just read? You’re not alone. From flashcards and brain games to creative hacks and Scott Hagwood’s mind-bending tricks, here’s a hilarious and helpful guide to turning your memory into a steel trap. Or at least a functional sieve. 🧠✨

Are You Happy Right Now?
Feeling off? Let’s talk about the real secret to happiness—not fame, not fortune, but fitness (of mind and body). Learn why mental and physical health are the ultimate building blocks of lasting joy—and how to strengthen both.

Don't Sleep on These Rules—Or Even Your Sleep Will Take a Siesta!
Don’t sleep on these rules—literally. We’ve got sleep duration, Navy SEAL breathing, chamomile science, and a 10-3-2-1-0 bedtime countdown that could turn your snoozes into superpowers. 🛌💤
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FUNanc!al distills the fun in finance and the finance in fun, makes news personal, and helps all reach happiness.