Health & Wellness
Tag: Memory
Listening to Music After 70 May Cut Dementia Risk by 40%, Playing by 35%, And Doing Both By Even More. 🎶 Sing Along If You Must.
A large study of adults 70+ found that regularly listening to music was linked to about a 39% lower risk of dementia, while playing an instrument was tied to about 35% lower risk—and doing both looked even better. It’s accessible, enjoyable, and scalable. Start with 15 minutes a day and a few weekly play sessions.