Tough to Be Upbeat About Depression… So Act Accordingly!
Depression drains more than emotions—it affects your body, wallet, and relationships. From symptoms and types to the hidden economic toll and actionable coping tips, we break it all down—smartly and with heart. 🧠💸💪
Be Mindful That Mindfulness Boosts Memory
Can paying attention help you remember where you put your keys? Harvard says yes. Mindfulness is a free, science-backed memory booster you can do while breathing (which, we assume, you’re already doing). 🧘♀️💡
Who Wants to Stomach a Bad Stomach?
Your stomach's no joke—unless you feed it hot dogs and expect kimchi results. Explore the weird, wild world of gut health, from microbiomes to poop perfection, with practical tips and plenty of laughs.
Stop Stressing About Stress: A Joyful Survival Guide for the Overwhelmed Human (and Their Workplace)
Stressed? Overwhelmed? Burned out by burnout? Don’t worry—we’ve got your back (and probably your shoulders too). Here’s how to breathe easier, laugh louder, and stress a whole lot less—at home and at work. Bonus: Even your boss might thank you.
Rethinking Health for Maximizing Success, Fortune, Longevity & Happiness
Not doctors, just humans trying to outlive the chaos—with better sleep, stronger minds, smarter diets, and fewer road rage regrets. Health isn’t a destination. It’s a strategy.
Diabetes: You May Have the Genes, But You Don’t Have to Get the Disease!
Diabetes runs in your family? That doesn’t mean it has to run your life. Discover how healthy habits can keep your blood sugar in check, even if your DNA isn’t exactly cheering for you. Funny, smart, and slightly rebellious health tips inside. 💉🍩🔥
Great Tricks To Improve Memory
Can't remember what you just read? You’re not alone. From flashcards and brain games to creative hacks and Scott Hagwood’s mind-bending tricks, here’s a hilarious and helpful guide to turning your memory into a steel trap. Or at least a functional sieve. 🧠✨
Are You Happy Right Now?
Feeling off? Let’s talk about the real secret to happiness—not fame, not fortune, but fitness (of mind and body). Learn why mental and physical health are the ultimate building blocks of lasting joy—and how to strengthen both.
Rheumatoid Arthritis: Joint Effusion (or Celebration)… But It’s No Party Time!
Rheumatoid arthritis isn’t fun — but learning about it can be. From immune chaos to laser therapy and cryo-cures, here’s everything you should know (with emojis and jokes to help the medicine go down). 💊😂
May the Knee Always Stand Tall
Your knees are silently judging your every step—and that fifth cookie. Learn how to keep them strong, flexible, and far from the operating table with the best exercises, health tips, and laugh-out-loud side notes we could sneak past your cartilage.