Health & Wellness

Tag: Balance Training

Playful digital illustration of an older adult balancing on a tightrope with a cane in one hand and dumbbell in the other, symbolizing fall prevention and the fight against rising fall-related deaths.

One Thing That’s Not Falling: The Number of Falls — And That’s a Downer!

Falls are up, and not in a fun way. Here’s why — aging, meds, frailty — and how to fight back with balance, strong bones, and a few laughs along the way.

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