Indoor Tanning: You May Get the Bronze But Still Lose⦠To Melanoma
Subtitle:Ā
Why āSafe Tansā Arenāt Safe, DNA Doesnāt Forget, and the Sun Is Free Anyway āļø
You wanted a glow.
Your DNA got a memo⦠and it wasnāt flattering. Ā š¤ā ļø
A major new study published in Science Advances just delivered the most uncomfortable truth yet about indoor tanning: tanning beds donāt just tan you ā they quietly mutate healthy skin cells in ways strongly linked to melanoma, long before cancer ever shows up.
In other words: the damage starts early, spreads widely, and looks invisible⦠until it isnāt.
Letās unpack this ā with science, clarity, and just enough humor to keep you reading (and maybe ditch the tanning bed).
𧬠What the Study Found (a.k.a. āYour Skin Remembers Everythingā)
Researchers looked at people with very heavy lifetime tanning bed exposure ā dozens to hundreds of sessions ā and compared them to non-users. But instead of just counting tumors, they went cell by cell, sequencing DNA inside individual melanocytes (the pigment-producing cells that give you that ābronzeā).
The scary part?
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Normal-looking skin (no tumors, no sunburns) already carried far more DNA mutations
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Mutations appeared in areas usually protected from the sun (lower back, trunk)
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Many mutations were cancer-driving, even though the skin looked perfectly fine
Translation:
š Indoor tanning loads your skin with genetic landmines, even where the sun never shines.
And yes ā that helps explain why tanning bed users often develop multiple melanomas at younger ages.
Source: Gerami et al., āMolecular effects of indoor tanning,ā Science Advances (2025)
š āBut Tanning Beds Are Safer Than the Sunā⦠Right?
Thatās the industry line.
The pitch goes something like:
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āControlled UVā
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āMore UVA, less UVBā
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āPre-vacation tan = protectionā
Reality check:
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WHO classifies tanning beds as Group 1 carcinogens (same category as tobacco)
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Yet ~30 million Americans still use them every year
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Thatās nearly 1 in 10 people voluntarily paying to expose themselves to known cancer-causing radiation
This new study dismantles the āsafe tanā myth at the molecular level.
Itās not about burns. Itās about DNA damage that quietly accumulates.
š§ Melanoma 101 (With a Mnemonic That Can Save Your Life)
Melanoma is the deadliest skin cancer, but also one of the most treatable ā if caught early.
Remember the ABCDEs š °ļøš ±ļøš ²ļøš ³ļøš “ļø
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A ā Asymmetry: one half doesnāt match the other
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B ā Border: irregular, jagged, or scalloped edges
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C ā Color: multiple shades (brown, black, red, white, blue)
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D ā Diameter: bigger than a pencil eraser (~6mm)
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E ā Evolving: changing size, shape, color, itching, bleeding
If something checks even one of these boxes ā dermatologist. ASAP.
š A great, clear overview lives at Mayo Clinicās melanoma guide, which you can read without needing a medical degree.
š Treatment Has Improved ā But Letās Not Romanticize It
Yes, thereās good news:
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Immunotherapy and targeted drugs have dramatically improved survival
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Early-stage melanoma has near-perfect outcomes
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5-year survival across all stages now exceeds 94%
But:
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Late-stage melanoma is still brutal
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Treatments are intense
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And prevention is infinitely cheaper than cure
šø The Real Cost of Melanoma (Spoiler: Itās Not the Tan)
Health costs:
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~105,000 new U.S. cases/year
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~8,400 deaths/year
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Millions living with ā and worrying about ā the disease
Financial costs:
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Early stage: hundreds to thousands
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Late stage: tens to hundreds of thousands
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Total U.S. skin cancer costs: ~$9 billion/year
Lost income, lost years, lost peace of mind.
As economists might say:
negative ROI, terrible downside risk.
šļø Meanwhile⦠The Cost of a Tanning Bed š¤¦āļø
Salon sessions:
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$14ā$40 per visit
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Monthly āunlimitedā plans: $40ā$200+
Buying one at home:
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$1,600ā$7,000+
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Plus bulbs, electricity, maintenance, space, opportunity cost
So yes ā you can literally pay thousands of dollars to increase your cancer risk.
Who would want to go the mole and buy one? š¹
And if it looks like an aquarium⦠congratulations, youāve found chemo.
š Want Sun and Health? Go Outside. Itās Free.
Hereās the plot twist:
You donāt need artificial UV at all.
A little natural sunlight + fresh air:
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boosts mood
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regulates sleep
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improves immunity
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enhances creativity
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helps vitamin D production (without frying your DNA)
Twenty minutes outside beats twenty minutes in a tanning bed ā every time.
As Yale and UCLAĀ researchers have noted, time in nature lowers stress hormones and improves mental clarity.
And unlike tanning salons, parks donāt charge memberships.
Aim for glow, not lobster š¦.
š§ Quick Take / TL;DR
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Indoor tanning mutates healthy skin cells
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Damage appears even where sun doesnāt hit
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WHO classifies tanning beds as carcinogens
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Melanoma is deadly but highly treatable if caught early
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ABCDEs save lives
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Tanning beds cost money and raise cancer risk
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The sun (in moderation) is free and healthier
Bronze fades. DNA remembers.
Don't Sleep on These RulesāOr Even Your Sleep Will Take a Siesta!
ā FAQ
Is one tanning session dangerous?
Risk rises with exposure. Thereās no proven āsafeā dose.
Is indoor tanning safer than sunbathing?
No. The mutation data suggest it may be worse in some ways.
Can sunscreen make tanning beds safe?
No. Sunscreen doesnāt prevent DNA mutations from artificial UV. Tanning beds emit intense UV radiation, and any tan damages the skin, with no safe level of UV exposure; sunscreen might reduce tanning slightly, but it won't prevent the DNA damage and cancer risk.
What should I do instead?
Natural sunlight in moderation, sunscreen, shade, and regular skin checks.
āļø About the Author
FrĆ©dĆ©ric Marsanne is the founder of FUNanc1al, where smart meets fun, and money meets meaning. A longtime entrepreneur, investor, strategist, and storyteller, he blends serious analysis with insights on health, tech, culture, and the occasional absurdity of modern life ā because matters, metrics, and markets should be understood⦠and occasionally laughed at.
š§¾ā ļøš¢ FUN(NY) Disclosure/Disclaimer š§¾ā ļøš¢
Weāre not doctors.
This article is for education and entertainment, not medical advice.
If something on your skin looks weird, evolving, or suspicious ā see a dermatologist immediately.
Your future self will thank you.
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Let's become the smartest possible patients or, even better, increase our chances of never becoming one by preventing disease (whenever possible). Still, consult a professional before experimenting with your body clock. ā°š§¬
Invest in your health, not just your portfolio.Ā š¶š¶Ā
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Love at any pace. Laugh at every turn. š
Be Happy! šš
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